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Embodiment through Dance Movement Therapy - Online Class

from $15.00

Weekly on Fridays, 2pm - 3:30pm EST (NYC), starting March 20th, 2026

"The mind is like the wind, and the body is like the sand. If you want to know which way the wind is blowing, look at the sand." — Bonnie Bainbridge Cohen.

This class is designed to offer participants a space to experience Dance Movement Therapy as a pathway into their inner worlds. It is an invitation to explore your relationship with embodiment, intended as the continuum between body, mind, and emotion, and to uncover what lives in the depths of the body’s consciousness. Within the holding a safe, curious, non-competitive, and supportive environment, you will be offered fresh perspectives on movement, what movement is for you in the present moment, and how it longs to authentically express itself.

It is a space for Presence, Mindfulness, Play, and Healing.

All are welcome. No prior dance experience necessary. 

*Zoom link will be sent via email upon booking

class cards:

Weekly on Fridays, 2pm - 3:30pm EST (NYC), starting March 20th, 2026

"The mind is like the wind, and the body is like the sand. If you want to know which way the wind is blowing, look at the sand." — Bonnie Bainbridge Cohen.

This class is designed to offer participants a space to experience Dance Movement Therapy as a pathway into their inner worlds. It is an invitation to explore your relationship with embodiment, intended as the continuum between body, mind, and emotion, and to uncover what lives in the depths of the body’s consciousness. Within the holding a safe, curious, non-competitive, and supportive environment, you will be offered fresh perspectives on movement, what movement is for you in the present moment, and how it longs to authentically express itself.

It is a space for Presence, Mindfulness, Play, and Healing.

All are welcome. No prior dance experience necessary. 

*Zoom link will be sent via email upon booking

NOTES:

5 Class Cards must be used within 2 months (8 weeks) from date of first class attended.
10 Class Cards must be used within 4 months (16 weeks) from date of first class attended.

CANCELLATION POLICY: It is not possible to cancel an already purchased single class ticket. It is however possible to cancel a class card for a full refund, so long as no classes have been attended.

***A minimum of 3 participants is required to run a class. Should there be less than 3 people present, class will be cancelled and your reservation refunded or rescheduled.