To bring changes to our psychological and emotional selves, we must also and perhaps first address our physical, sensing, moving selves.
Somatic Coaching
Whether you are feeling stuck in your career, your relationship/s, or your overall patterns, chances are that your body is stuck too, regardless of whether you have noticed or not. If you have noticed, great! You are a (huge) step ahead of the game and you are in the right place to take the next steps. If you haven’t, then you are absolutely in the right place, so we can begin the journey of unraveling what is blocking you and together find what needs to move, both within and outside of you.
Our personal and professional happiness, satisfaction and potential are tightly linked to the conscious and unconscious kinetic choices we make. Our habits are deeply anchored in our bodies, and directly affect our intentions, making the difference between limitation and possibility. Somatic Coaching can help you gain insight into how your somatic and kinetic patterns are linked to the way you experience and move through the world. Together we will find concrete and practical tools to change your patterns and free yourself to live the life you wish for and deserve.
Some of the things Somatic Coaching
Can Help You With:
Getting in Touch with Your Body, your Sensations, and your Feelings
Exercising New Patterns in Life
Exploring Unattended Wishes and Dreams
Managing Stress and Burnout
Fostering Mindful and Embodied Habits
Improving Self-Confidence
Learning to Shape your Life in an Intentional and Embodied Way
Discovering Practical, Creative and Embodied Tools to Initiate the Changes you Desire